Cognitive behavioral therapy

'Breaking through patterns'

Do you want to get more grip on your dietary habits? Are you unable to break through certain patterns? Do you sometimes feel that you have no control and that it makes you feel powerless? Or do you take too much control about what you are eating so that you have difficulty enjoying eating?

At FoodRebel we provide an 8-week program where you can reach your goals in terms of nutrition and behavior.

What can you expect?

  • The program lasts an average of 8 weeks with weekly meetings, alternating between the dietitians and cognitive behavior therapists
  • The sessions are plannned together with you, and take 30 to 60 minutes
  • The sessions have a constructive character with a specific focus, based on your situation
  • Together we set personal goals and you will receive a tailor made nutrition plan
  • We will map out the pattern of your behavior, thoughts and feelings through which you experience obstructions and you will come to new insights
  • You discover what you really need on a deeper level and what you can do to achieve your goals
  • You will receive all sorts of practical ‘tools’ including mindfulness techniques to support yourself in your daily life. You will become your own coach
  • Finally, you receive a Food & Mind plan for the future, with which we will help you to continue your progression independently
  • We pay attention to an moment in your life that unnoticed has a great influence on your current eating behavior so that you can process it
  • You receive a food exposure session where you learn to disconnect emotions from your favorite comfort food or learn to let go of fears about food. After this session you suddenly experience a choice or you find freedom in eating chocolate or chips. You no longer feel uncontrolled or controlled and you eat out of genuine need

This program is really something for you if...

  • You seek for a sustainable change
  • You feel that you’ve tried everything and you really want to experience more grip and trust
  • You are prepared to integrate practical techniques into your daily life and reserve 30 minutes per day for doing exercises

Are you interested in this program?

You can plan a free acquaintance to discuss whether this treatment suits you. Send an e-mail to kim@mindtrainers.nl and she will contact you.

Kosten food & mind traject

The costs for the program are €450 for the mindfulness sessions. In addition, the costs for dietary consultations are reimbursed from the basic insurance.