Digestive problems

Problems with digestion such as stomach or intestinal complaints are common. The diagnosis of IBS (irritable bowel syndrome) is often diagnosed. Complaints can greatly affect the quality of daily life. With the right nutrition and attention for other lifestyle factors, more relief can develop in the gastrointestinal tract, reduce symptoms and restore vital organs. For example, by finding unknown food intolerances such as lactose, fructose or gluten intolerance. 

This can be done through the FODMAP-restricted diet. This is an elimination diet in which certain foods are left out of the diet for a period of time to be able to see if they cause symptoms. But sometimes small adjustments in diet and lifestyle can already lead to major improvements and a special diet is not even necessary.