Lena SLagter

“As a former elite athlete in figure skating, I understand better than anyone how crucial it is to find a balance between nutrition, movement, and mental well-being. My experience in sports has taught me that small, effective adjustments can make a significant difference. For me, healthy eating is not just about what you eat, but also how you eat and how you enjoy your meals. Awareness plays an essential role in this.

As a dietitian, I am here to help you make mindful choices and develop a lifestyle that suits you. Together, we will work towards a way of living that is not only healthy but also makes you feel good and boosts your energy. I look forward to inspiring, motivating, and supporting you on your journey to a healthier and happier life!”